12-week transformation

Stronger in 12 weeks

A guided 12-week transformation program designed for strength, fat loss, accountability, and measurable progress. Get the coaching, structure, and support you need to achieve visible results.

Start Program View Pricing

Real Results

See transformations from our community

BEFORE

AFTER

Fat Loss

Lost 15 lbs while gaining muscle definition

BEFORE

AFTER

Strength Gains

Doubled deadlift max and built impressive muscle mass

BEFORE

AFTER

Body Recomposition

Same weight on scale, completely transformed body

BEFORE

AFTER

Consistency

Sustained commitment = lasting transformation

*Results Vary: Individual transformations depend on adherence to the program, nutrition habits, sleep quality, recovery, training intensity, and starting fitness level. These clients completed the full 12-week program and implemented comprehensive lifestyle changes. Your journey is unique—results timeline may differ.

Your 12-Week Transformation Blueprint

A strategic progression designed to build lasting results. Each 4-week phase compounds your gains and locks in new habits.

Weeks 1–4

Foundation Building

Establish core habits and baseline fitness. This phase sets the foundation for everything ahead.

▸ Master movement patterns and form
▸ Build your daily nutrition habits
▸ Establish baseline strength and endurance
▸ Create accountability systems

Key Result

Consistency locked in

Peak Phase

Weeks 5–8

Progressive Performance

Increase intensity and volume. Watch your strength climb and your endurance expand.

▸ Progressive strength increases
▸ Habits feel automatic now
▸ Visible changes in performance metrics
▸ Increased confidence and energy

Key Result

Performance breakthrough

Weeks 9–12

Results Consolidation

Refine and maximize. Consolidate gains and build the body you've earned.

▸ Dramatic body composition changes
▸ Significant strength gains locked in
▸ Nutrition and training mastery
▸ Sustainable lifestyle established

Key Result

Transformation achieved

Ready to start your transformation? Each phase builds on the last—designed for maximum results.

View Program Pricing

Choose Your Plan

Transparent pricing for your 12-week transformation

Starter

For self-motivated clients who want a clear plan and structure

$149

per one-time

● 12-week training roadmap
● Nutrition starter guide
● Weekly check-ins
● Progress tracking

Coaching

Best for clients who want accountability and personalized feedback

$299

per one-time

● Everything in Starter
● Custom workout adjustments
● Private messaging support
● Technique and progress review

Elite

Full-support transformation for clients who want maximum guidance

$499

per one-time

● Everything in Coaching
● Priority support
● Advanced nutrition strategy
● Deep-dive progress calls

Common Questions

Who is this program for?

This program is designed for motivated individuals aged 18+ seeking a structured, results-driven transformation. Whether you're a complete beginner or have fitness experience, we'll tailor training to your current level. Ideal for busy professionals wanting accountability and visible results in 12 weeks.

Do I need prior training experience?

No prior experience required. We start with foundational movements and progressively increase intensity as you build strength. Every exercise includes modifications for your fitness level. If you're already training regularly, we'll challenge you appropriately to break through plateaus.

What equipment do I need?

Most exercises use minimal equipment: adjustable dumbbells (optional but recommended), a pull-up bar or resistance bands, and your body weight. We provide both home and gym-based variations. You can start with bodyweight alone—we'll help you scale exercises to match what you have available.

Is nutrition guidance included?

Absolutely. You'll receive a personalized nutrition framework based on your goals and preferences—no restrictive dieting or complicated meal plans. We focus on sustainable habits: calorie targets, macro guidelines, and simple meal structure. Weekly check-ins let us adjust as needed for best results.

How often do we check in?

Weekly check-ins via messaging keep you accountable and on track. You'll submit progress photos, measurements, and training logs every 7 days. I review your data, provide personalized feedback, and adjust your program if needed. This hands-on approach ensures consistent progress toward your goals.

When will I see results?

Most clients notice strength gains in weeks 2–3 and visible body composition changes by week 4–5. By week 8, transformation becomes obvious to others. The full 12-week program compounds these results—expect significant strength, muscle definition, and confidence gains by completion.

Start Your Transformation

Join 1,200+ clients who've achieved their goals with personalized coaching and proven programming. Your 12-week transformation starts today.

[email protected]

Instagram @maxhrytsenko TikTok @maxhrytsenko